[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flopi.cz\/co-delat-pri-menstruacnich-bolestech\/#Article","mainEntityOfPage":"https:\/\/www.flopi.cz\/co-delat-pri-menstruacnich-bolestech\/","headline":"Co d\u011blat p\u0159i menstrua\u010dn\u00edch bolestech?","name":"Co d\u011blat p\u0159i menstrua\u010dn\u00edch bolestech?","description":"N\u011bkter\u00e9 \u017eeny pro\u017eij\u00ed menstruaci v naprost\u00e9m klidu, kdy je t\u00e9m\u011b\u0159 nic netr\u00e1p\u00ed. Ale b\u011bhem menstruace kol\u00edsaj\u00ed na\u0161e hormony a v\u0161echny procesy, kter\u00e9 v na\u0161em t\u011ble d\u011bj\u00ed mohou m\u00edt za n\u00e1sledek zm\u011bny n\u00e1lad, zv\u00fd\u0161enou \u00fanavu, podr\u00e1\u017ed\u011bnost nebo bolesti b\u0159icha. N\u011bkter\u00e9 z t\u011bchto obt\u00ed\u017e\u00ed b\u011bhem menstruace alespo\u0148 jednou poci\u0165ovala v\u00edce ne\u017e polovina \u017eensk\u00e9 populace. https:\/\/www.novinky.cz\/zahranicni\/380109-svetova-populace-dal-roste-avsak-stale-pomaleji.html Poj\u010fme se […]","datePublished":"2022-10-11","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.flopi.cz\/author\/#Person","name":"","url":"https:\/\/www.flopi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flopi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flopi.cz\/wp-content\/uploads\/pexels-cottonbro-studio-6542718.jpg","url":"https:\/\/www.flopi.cz\/wp-content\/uploads\/pexels-cottonbro-studio-6542718.jpg","height":0,"width":0},"url":"https:\/\/www.flopi.cz\/co-delat-pri-menstruacnich-bolestech\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"         N\u011bkter\u00e9 \u017eeny pro\u017eij\u00ed menstruaci v naprost\u00e9m klidu, kdy je t\u00e9m\u011b\u0159 nic netr\u00e1p\u00ed. Ale b\u011bhem menstruace kol\u00edsaj\u00ed na\u0161e hormony a v\u0161echny procesy, kter\u00e9 v na\u0161em t\u011ble d\u011bj\u00ed mohou m\u00edt za n\u00e1sledek zm\u011bny n\u00e1lad, zv\u00fd\u0161enou \u00fanavu, podr\u00e1\u017ed\u011bnost nebo bolesti b\u0159icha. N\u011bkter\u00e9 z t\u011bchto obt\u00ed\u017e\u00ed b\u011bhem menstruace alespo\u0148 jednou poci\u0165ovala v\u00edce ne\u017e polovina \u017eensk\u00e9 populace. https:\/\/www.novinky.cz\/zahranicni\/380109-svetova-populace-dal-roste-avsak-stale-pomaleji.html Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 tipy, kter\u00e9 v\u00e1m usnadn\u00ed obdob\u00ed menstruace.Zvolte si co nejpohodln\u011bj\u0161\u00ed formu ochranyNed\u00e1vejte na to, co je nejp\u0159\u00edjemn\u011bj\u0161\u00ed pro va\u0161i kamar\u00e1dku, nebo co jste se do\u010detli an internetu. D\u016fle\u017eit\u00e9 je, aby volba hygienick\u00e9 ochrany byla pohodln\u00e1 v\u00e1m. A\u0165 si zvol\u00edte vlo\u017eky, tamp\u00f3ny, menstrua\u010dn\u00ed kal\u00ed\u0161ek nebo menstrua\u010dn\u00ed kalhotky, d\u016fle\u017eit\u00e9 je, aby vyhovovali v\u00e1m.Hork\u00e1 sprchaHork\u00e1 sprcha v\u00e1m pom\u016f\u017ee uvolnit va\u0161e t\u011blo, svaly a m\u016f\u017eete pomoc\u00ed n\u00ed bojovat nejen proti \u0161patn\u00e9 n\u00e1lad\u011b, ale tak\u00e9 proti bolestem b\u0159icha.Nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ekStejn\u00fd p\u0159\u00edpad je i nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek. Ten se napln\u00ed horkou vodou a vyd\u00e1v\u00e1 velmi p\u0159\u00edjemn\u00e9 teplo. Pokud v\u00e1s tr\u00e1p\u00ed bolesti b\u0159icha, lehn\u011bte si na z\u00e1da nebo na bok a pol\u0161t\u00e1\u0159ek si p\u0159ilo\u017ete na bolestivou oblast.Nepijte studen\u00e9 n\u00e1pojeI kdy\u017e je l\u00e9to, sna\u017ete se b\u011bhem menstruace vyh\u00fdbat extr\u00e9mn\u011b studen\u00fdm n\u00e1poj\u016fm. Na led tedy rad\u011bji zapome\u0148te. Studen\u00e9 n\u00e1poje mohou zhor\u0161ovat va\u0161e bolesti.Noste \u010dern\u00e9 oble\u010den\u00edA\u0165 si d\u00e1v\u00e1me pozor, jak chceme, n\u011bkdy prost\u011b nezabr\u00e1n\u00edme nehod\u011b. Proto nen\u00ed dobr\u00fd n\u00e1pad b\u011bhem menstruace, hlavn\u011b na za\u010d\u00e1tku, kdy b\u00fdv\u00e1 nejsiln\u011bj\u0161\u00ed, nosit sv\u011btl\u00e9 oble\u010den\u00ed. I pro va\u0161i psychickou pohodu bude ur\u010dit\u011b lep\u0161\u00ed, zvol\u00edte-li tmav\u00e9 oble\u010den\u00ed, na kter\u00e9m p\u0159\u00edpadn\u011b nebude skvrna tak vid\u011bt.M\u011bjte p\u0159i ruce ta\u0161ti\u010dku prvn\u00ed pomociPo\u0159i\u010fte si malou ta\u0161ti\u010dku, z kter\u00e9 si ud\u011bl\u00e1te ta\u0161ti\u010dku prvn\u00ed pomoci b\u011bhem menstruace nebo pro p\u0159\u00edpad, kdy v\u00e1s menstruace p\u0159ekvap\u00ed neo\u010dek\u00e1van\u011b. Dejte si do n\u00ed dostate\u010dnou z\u00e1sobu menstrua\u010dn\u00edch pom\u016fcek, n\u00e1hradn\u00ed kalhotky, vlh\u010den\u00e9 ubrousky a l\u00e9ky proti bolesti.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat p\u0159i menstrua\u010dn\u00edch bolestech?","item":"https:\/\/www.flopi.cz\/co-delat-pri-menstruacnich-bolestech\/#breadcrumbitem"}]}]